The Acai berry is a Brazilian berry and is considered to be one of the natures most complete and healthy food product. The Acai berry is loaded with antioxidants, phytonutrients, amino acids, essential omegas, fibers and proteins which include potassium, copper and magnesium. Though there are many nutrients present in Acai, the antioxidants are the major reasons for the health benefits that are provided by the Acai berry.
The Acai berry is used to make a cloudy purple drink which is used by people for various health reasons and for energy boost. Acai juice is known for the high dosage of antioxidants and nutrients. It is said to have between 10 and 30 times more antioxidants than grapes, pomegranate and blueberries. It is the antioxidants that help combat diseases and slow down the aging process. This is the fruit juice that can be used a combination of weight loss and as a way of protecting ourselves inside as well as out. The most abundant mineral found in the berry is potassium that is required for the healthy nerve function, muscle control and also for regulation of blood pressure. The juice is also a source of calcium and vitamins C, D and E. There are various advantages of having Acai juice. Some of the benefits of having Acai Juice are:
• Improves mental clarity and enhances sleep
• It is easier to swallow than pills, capsules, tablets and powders
• Aid boosting the immune system
• It is anti allergic
• Beneficial if taken as a dietary supplement
• Helps in increasing energy levels
• It improves general metabolism
• It is absorbed readily at the cell level as compared to pills and capsules
• It improves digestion
Acai juice can also be mixed with other juices with exotic flavours resulting in a yummy blend of fruit juices that increase the nutritional value as well. It is considered best to buy pure and undiluted Acai berry juice so that it can be mixed with other juices. Acai juice is also available in the powder from. This can be mixed with water and is made into a ready to drink juice.
