Although many Brazilian tribes have been consuming the acai berry for hundreds of years, the rest of us weren't aware of the amazing benefits of this fruit until about ten years ago. As we became exposed to the benefits of acai, as is our nature in the Western world, we began testing it and researching it's specific health benefits. Fortunately, they are tremendous.
What are the benefits of acai berries and specifically acai juice? It is tremendous for reducing the levels of bad cholesterol in our bodies and for strengthening the hearth. It is loaded with several acids that are known to remove cholesterol. While many foods have effect on cholesterol, nothing has proven to be more effective or work faster than this amazing little berry does.
It is also loaded with antioxidants. Most of us know how important they are to our overall health. Antioxidants are our only defense against free radicals. Free radicals cause disease, cause us to age and are what eventually cause most of us to pass away. Killing free radicals is what makes us live longer and better. Antioxidants also have wonderful cosmetic benefits as well. They can reduce or eliminate wrinkles and they can restore the natural shine to our hair. They will help give us a more youthful appearance.
The nutrients in acai juice are tremendous as well. Loaded with vitamins that help to boost our immune systems is another way the fruit protects us against disease and other sicknesses. This juice also contains an extremely high amount of fiber which makes it great for colon cleansing. Just a cup a day can help your entire digestive system operate more smoothly and efficiently. All of these benefits are usually noticed within a few days of drinking the juice.
Many people like to combine it with the juice made from other fruits. This is a great idea for health reasons but also for taste reasons. Some combinations can create delicious juices.
