The Acai Berry Diet, Weight Loss and the Facts and Fallacies

One of the hottest topics in the world of health and fitness right now is the acai berry. It has been touted as a miracle superfood on everything from blogs and websites to TV talk shows. It has been claimed to be beneficial for everything from anti-aging to weight loss and colon cleansing.

So what is the truth? Well the truth is that the acai is one of the healthiest foods ever found in nature. It boasts the highest ORAC, or Oxygen Radical Absorbance Capacity of any singular food. It has up to 10 times the antioxidant capacity of red grapes and even twice as much as another super nutritious berry, blueberries.

However, it is also true that many of the claims being attributed to the acai berry may not be true. There is not any complete scientific evidence that these berries can contribute to weight and fat loss. However, there have been studies showing that anthocyanins, which are an antioxidant that is abundant in these berries is extremely beneficial and contributes to healthy weight and fat loss in laboratory mice.

The acai berry also contains healthy essential fatty acids, amino acids and fiber, which all contribute to a healthy body weight. When our bodies receive excellent nutrition many times the excessive body fat is released along with toxins and other waste. However, there is nothing in the acai berry that would actually contribute to colon cleansing, our bodies naturally remove waste products and the healthy nutrition found in the acai can help our bodies do what they do naturally.

Acai berries may be beneficial in helping you to jumpstart your weight and fat loss in several ways. The advanced nutrition can give you an energy boost that can help you to be more active. As your nutritional needs are met you may experience fewer cravings and mood swings. It may be easier to stick to a healthy diet and exercise every day.

The advanced nutrition from these berries can help you to get better sleep,which is beneficial in losing weight. It can also be an aid to digestion, which can help your body to release waste and toxins more efficiently, which can aid in weight and fat loss.

Many people have reported that they have found success in weight loss after starting an acai berry diet. The excellent nutritional profile of these berries may definitely contribute to healthy weight loss and regardless of your weight loss goals, it can never hurt to add extreme nutrition to your diet plan. Your body benefits from high nutrition whether you actually lose weight from the product or not.

There may not be any actual scientific studies on humans that back up the weight loss claims. There have been many people however, who claim to have lost weight with the acai berry diet and the fact is that the acai may be beneficial in weight loss. The excellent nutrition that you receive from these berries will benefit your body in a positive manner regardless of whether you end up losing weight or not.

Discover the Life Changing Benefits of an Acai Berry Diet

Who else wants to know more about the acai berry weight loss phenomenon? If you are anything like the millions of people who have been witnessing this remarkable weight loss revolution from the sidelines, it's a really good time to get into the game and get a closer look! The simple truth is that there has been more media attention, hype and general hysteria over the past 12 months over the mysterious Acai Berry, than just about any other "magical solution" for optimal health, wellness and weight loss that I can remember. Let's take a look at some of the reasons below!

Ok, so how did Acai get so darn popular....and so Fast?

First of all, the natives living in the villages around the Amazonian rain forest have been enjoying the "miraculous" benefits of acai berry for centuries. These locals use acai in just about EVERY meal, and attribute their remarkable health, vitality and positive spirit to it's consumption. In Western culture, Acai exploded on to the scene when celebrities like Oprah Winfrey, Dr. Memet Oz, Dr. Nicholas Perricone ( the famous skin care specialist) and world class athletes like Kelly Slater (the surfing legend) and others started raving about it's amazing and unparalleled suite of super benefits.

So How Does Acai Berry Help Me Lose Weight?

There are lots of theories - some proven and some just theoretical! What is proven? Acai is very high in fiber, very high in healthy fatty acids, and incredibly high in a whole host of important anti-oxidants and free radical fighting compounds. Many believe that the complex compounds present in this very small berry help raise the metabolism, clear the body of stored gunk and waste ( specifically from accrued toxins and contaminants that line the intestinal walls) and otherwise give the body a big boost of energy to accelerate fat burning.

Can I simply just eat the berries themselves.....or do I need to incorporate the extract into my diet?

You CAN eat the berries, yes, but getting them is a whole other story! Simply stated, unless you can fly to the Amazon yourself to pick them ( they are harvested twice a year) it's very difficult to get fresh berries into your diet, simply because they perish in 24 hours or less. A genuine acai berry diet should include freeze dried, or concentrated Acai Berry, which is gleaned at harvest, preserved for our consumption, and shipped over in many of the popular products you see on the market today!

Ways to Get the Best Deal on Acai Berry Capsules

There is no doubt whatsoever that Acai Berry supplements are today's hottest diet formulas in the market. With several celebrity endorsements here and there, it will be very hard for the American population to escape not knowing all about the Acai.

Unfortunately, lots and lots of Acai scams have also surfaced as this incredible Amazonian fruit's popularity reached higher levels. Do not be blinded by your own weight loss excitement and always use caution when purchasing Acai products online and at your local stores.

One way that you could get scammed by these dishonest companies is by tricking you to buy products that are labeled "Acai Berry" but actually do not have any Acai Berries in them. They are either Acai flavored or just Acai tinted. Always make sure that you purchase Acai supplements that come directly from Acai Extract or else you would just be wasting your money and you might even suffer from side effects. Genuine Acai supplements virtually have NO side effects at all.

So how do you avoid fake Acai products? The answer is very simple: take advantage of a particular Acai supplement's free trial. If they do not have a free trial offer, chances are they may be selling fake Acai supplements because they are afraid you'll discover their unruly secrets during the trial period.

Again, beware of fake Acai products online and always make sure that you are purchasing a supplement that actually has Acai extract in them. If you follow these steps, you will have no problem finding a good product.

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Basic Information You Should Know About Free Acai Berry Supplements

Finding free Acai Berry Supplement offers online is fairly easy. New companies producing these supplements are sprouting up daily. There are many free trial offers, asking only that you pay the shipping charges. Acai berry products are really hot today and American manufacturers are taking advantage of this.

The acai berry can be found growing in the rainforests of Brazil on a specific palm tree. The Brazilian people have been eating acai berries straight from the tree as one of their main staples. Many specialty food items are produced from acai berries which are extremely fragile, therefore must be freeze dried after harvesting. The acai berry is alleged to taste like chocolate and red wine, small in size and purple in color.

The acai berries are new to the American public, but getting a lot of publicity due to their healthy contents. Many vitamins, minerals, fatty acids and antioxidants are present in the berry. Many well known celebrities are claiming significant weight loss from taking acai berry supplements.

Benefits now reported:

1. increase in energy and vitality
2. improved circulation
3. sound sleep
4. slows the aging process
5. skin texture and tone improved
6. weight loss
7. immune system strengthening

These claims could get most people on the bandwagon to try the free acai berry supplement. Acai berries are a food product, and to date there have been no side effects reported.

When ordering your free acai berry supplement do your research into the many companies advertising online. The word free can be extremely misleading. Reading the small print will avoid disappointments and aggravation at a later date. Companies that have only one product should be considered carefully.

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Acai Berry Capsules - A Convenient Way of Getting Acai Berry Benefits

People are lining up to buy Acai Berry capsules, and with good reason. The acai berry is quickly becoming the hottest trend in weight loss since the introduction of hoodia several years ago. Unfortunately, with the popularity also comes risk to the consumer. Acai berry diet scams are becoming more and more prevalent in the marketplace, prompting many consumers to grow skeptical of the actual benefits of the supplement.

However, the truth is real acai berry extracts and juice are indeed a powerful and effective weight loss supplement. The consumer just needs to be careful where you buy acai berry capsules in order to make sure what you are getting is the real deal.

Here are a few things to look for when you do your research.

1. Make sure the product actually contains the real fruit extract. Several products are starting to be marketed as similar to acai berry, but actually do not contain any extract at all. These are simply re-branded and ineffective diet pills that some companies are unable to get rid of normally.
2. Be wary of being able to buy actual berries in natural form. These berries are harvested from the Amazon. Once they are shipped and processed, they are inedible and virtually worthless. The berries lose their powerful omega oils and other nutrients by the time they would hit your door. This is why it is best to buy acai berry capsules that have been made with the extract that is harvested immediately after picking of the fruit. This is the most effective way to take this supplement, unless you live near the Amazon!

Maybe the best tip to give is to try acai berry supplements through a free acai berry trial offer before you spend your money on them.

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Where To Purchase Acai Berry! The Best Aid in Weight Loss Today

When looking to purchase Acai Berry online and incorporate it into a proper diet and exercise plan, there are 3 very important factors that you need to know before buying! Specifically, where to buy, what to buy and how to incorporate properly. By the end of this article, you will know exactly what to do when you want to purchase acai berry.

Where to purchase acai berry...

Over the past couple years; we have seen a huge growth of the berry in the diet and weight loss industry. Since its introduction, they have released juices, powders and pills that contain the berry, both online and offline. If you want better selection and quality products, looking online is your best choice.

What is the best form of intake...

There have been few studies conducted relating to which form of the berry is best to intake while on a proper diet and exercise plan. From experience, I believe that taking an Acai Berry Supplement twice daily can increase your chances at losing weight dramatically.

Incorporating after you purchase acai berry...

Like I have mentioned before, from experience, my advice is to purchase acai berry supplements and take twice daily with proper diet and exercise. This will drastically increase your chances of losing weight, and provide you with several other health benefits.

But, before you actually purchase Acai berry, it is vitally important that you have a proper diet and exercise plan. The beneficial berry will not give you miraculous results unless you do so, and it is best for maximum effectiveness.

How serious are you about losing weight?

My personal friends laughed at me when I first told them I was going to try to lose weight with assistance from acai berries. However, they weren't laughing a few weeks later after they saw the results that I achieved.

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